The power plate hit the gym floors in 1999 and came swiftly into the public eye. Have fitness fanatics, after over a decade of power plate usage by both gym bunnies and those using the machines in their own homes, concluded that it has been worth the hype?
Its unique attribute is that it vibrates. While the user does exercises such as push ups, squats and crunches, the vibrating element contracts their muscles from 30 to 50 times a second. This intensifies the workout leading to faster results. The normal number of contractions per second is, in contrast, once or twice a second. The workout can be altered with different speed levels.
The power plate itself is a vibrating machine on which exercises are completed. The quick pulsations work to contract muscles from between 30 to 50 times a second. In contrast, muscles usually contract only once or twice a second. The workout is intensified and leads to faster results. Doing both compound and isolation exercises increases its effectiveness.
The promoters of the power plate state that doing 10 minutes of exercise on the machine is equal do doing 60 minutes of ordinary exercise. This clearly has advantages in terms of a time/benefit ratio. The power plate is also beneficial for weight loss. While it is primarily for toning rather than for cardio exercise, having a greater muscle mass burns more calories in day-to-day activities and even in periods of rest. Doing a mixture of compound exercises and isolation exercises also increases its all round effectiveness.
It can also be very useful for sport specific training of certain muscle groups. The user positions themselves into their sport specific stance such as standing as if swinging a golf club. They will advance these specific muscles.
This technology is not only for the young and fit. People who have illnesses and diseases that restrict their activity levels and who are thus at risk of osteoporosis can use this machine to help increase their bone density. Illnesses included are Multiple Sclerosis, Arthritis and Parkinson?s disease. It is also suitable for use by the elderly, who can gain maximum benefits for minimal movement.
It is important to remember to use the equipment correctly. Firstly it is vital to adopt the correct positions so that you do not put unnecessary strain on your joints. Secondly, always remember to keep well hydrated by drinking plenty of water before, during and after work outs.
It is an expensive investment should you buy the power plate brand machine for the home. Luckily, there are several companies that have made machines with the same technology that can be attained for a considerably lower price. Alternately, many gyms can offer the use of this machine so the only cost involved is a regular gym membership.
As seen above, there have been many positive assertions made by power plate makers and fitness industry professionals about the equipment. Some have not been conclusively substantiated by scientific evidence, however the results from a decade of dedicated users do indicate its success. With such short exercise times, it is certainly worth a trial.
Obtain your fitness equipment including Treadmills, Power Plate from the best Fitness equipment store in Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021
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