বুধবার, ৩১ আগস্ট, ২০১১

Family Relationships ? The Key To Strong Bonds In The Household ...

? August 29th, 2011 ? Filed under Enhancement ? Tagged enhancement ? No Comments

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Source: http://www.alcoholicsanonymousdistrict19.com/blog/family-relationships-the-key-to-strong-bonds-in-the-household/enhancement

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California Legislature under pressure over secrecy (San Jose Mercury News)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/128745143?client_source=feed&format=rss

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How To Handle Scuba Training In Closed In Areas | Articles Demand

[unable to retrieve full-text content]29.08.2011 | Author: margaret77pzz | Posted in RECREATION & SPORTS ... If you would like to dive into the open waters, and think that basic scuba training and certification will take quite a while, think again. It really is all up to you as to how ...

Source: http://www.articledemand.com/recreation-and-sports/how-to-handle-scuba-training-in-closed-in-areas/

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মঙ্গলবার, ৩০ আগস্ট, ২০১১

Katy Perry Wins Video of the Year: Did She Deserve It?


Katy Perry was one of the big MTV VMA winners last night - perhaps the biggest winner of all, taking home Video of the Year honors for "Firework."

On the one hand, it seems a dubious call by MTV, given the talent she was competing against. On the flip side, the show are all arbitrary anyway.

Also, perhaps it's not ridiculous to give a big award to an artist who achieved a feat only Michael Jackson had before with five #1 hits on one album.

What do you think? Was "Firework" Video of the Year worthy? Vote:


Katy Perry - Firework

Did Katy Perry's "Firework" deserve to win at the VMAs?

Source: http://www.thehollywoodgossip.com/2011/08/katy-perry-wins-video-of-the-year-did-she-deserve-it/

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Student Loans | Muslims In Britain Demand Sharia-Compliant ...

August 30, 2011 ? 6:20 am

Muslim students in Britain are protesting government reforms to higher education that would raise tuition and increase interest rates on student loans.

Muslims say the changes are discriminatory because Islamic Sharia law prohibits them from paying interest on student loans. They are now demanding that the British government put in place a scheme that would enable Muslim students to finance their degrees in a way that complies with Islamic principles.

The dispute over interest-bearing student loans follows stepped-up demands for Sharia-compliant banking and insurance as well as credit cards, mortgages and pension funds. Taken together, they reflect the gradual establishment of parallel Islamic financial and legal systems in Britain and other parts of Europe .

A long-awaited review of higher education in Britain, also known as the Lord Browne Report , recently concluded that raising tuition and shifting the financial burden from taxpayers to graduates was the best way to ensure the financial sustainability of the British university system.

As part of the reforms, the new system requires graduates who earn above 21,000 ($35,000) to pay interest on student loans of up to 3 percent above inflation.

According to the London-based Federation of Student Islamic Societies (FOSIS), this is unacceptable for the estimated 90,000 Muslim university students in Britain. In an interview with the Independent daily newspaper, a FOSIS spokesman said: ?Under Islamic law interest is seen as something that is prohibited. Previously, the interest rate was at the market rate of inflation. The problem now is that the interest is above the market rate. Because the rate of interest is above the rate of inflation, it is quite blatant usury.?

FOSIS says young Muslims are unfairly being forced to abandon certain principles required by their faith in order to attend university. Others could be forced to sacrifice higher education as a result of the higher rates of interest.

One Muslim student interviewed by the Independent said the increased tuition fees will deter him from applying to university next year. ?I?m Muslim and loans are against my religion,? he said.

FOSIS is working with the National Union of Students (NUS) to formulate an alternative to interest-bearing student loans. ?It is important that we ensure complete equity for Islamic students but disappointingly the final framework looks unlikely to be in place until the 2013/14 academic year,? according to a NUS spokesman.

One idea being considered is a new kind of loan scheme where education could be ?rented? in a manner similar to Islamic mortgages, where banks buy properties and then lease them to the customer in a rental agreement.

The controversy over student loans is just one example of how British finance is being transformed to comply with Sharia law.

In June, a British company launched a Sharia-compliant pension fund that will enable Muslims to save for retirement in compliance with Islamic principles. Pointon York, an independent financial services company based in Leicestershire in central England, said it would begin offering four Sharia-compliant Self-Invested Personal Pensions (SIPP) products that do not bear interest or invest in companies that trade in alcohol, gambling, pornography, tobacco or weapons.

As of 2012, the British government will also begin offering Muslim workers a Sharia-compliant pension fund in the public sector. A new government agency, the National Employment Savings Trust (NEST), will give Muslims who do not already have a company pension the option of investing in the HSBC Life Amanah Pension Fund , a Sharia-compliant pension scheme.

Muslim families in Britain can already acquire Sharia-compliant baby bonds under the British government?s Child Trust Fund scheme. In 2008, Britain?s Financial Services Authority (FSA) authorized the establishment of the country?s first Islamic insurance company as well as the country?s first Sharia-compliant MasterCard , called the Cordoba Gold MasterCard.

The new financial products are seeking to fill the growing demand for Sharia-compliant financial products in Britain in the wake of Muslim mass immigration to the country.

Britain is now home to an estimated 2.8 million Muslims, which is equivalent to about 4.6% of the overall population. In absolute terms, Britain has the third largest Muslim community in Europe, after Germany (4.1 million, 5.0%) and France (3.6 million, 5.7%). According to a survey recently conducted by the Washington, D.C.-based Pew Research Center, the Muslim population in Britain is forecasted to nearly double to 5.5 million within the next 20 years.

Islamic banking is growing faster in Britain than it is in many Islamic countries in the Middle East and Asia. According to the ? Global Islamic Finance Report 2011 ,? Britain has emerged as ground zero for Islamic banking in Europe; and London is now the main center for Islamic finance outside the Muslim world.

With $19 billion in reported Islamic banking assets, Britain?s Islamic finance sector ranks number one in Europe, and number nine in the world. It dwarfs those sectors of some states where Islam is the main religion, including Pakistan, Bangladesh, Turkey and Egypt, according to a new report titled ? The City UK Islamic Finance 2011 .?

More than 20 banks in Britain now offer Islamic finance products and there are five fully Islamic banks in the country. More than 30 Islamic funds are managed from Britain, and over 20 law firms supply services in Islamic finance. In addition, there are 55 colleges and professional institutions offering education in Islamic finance in Britain ? more than anywhere else in the world.

The establishment of London as a global center for Islamic finance is being actively promoted by the British government, which has extended tax relief on Sharia-compliant mortgages to companies and has made it easier to trade in Islamic bonds known as Sukuk . There were five Sukuk listings at the London Stock Exchange (LSE) in 2010 and three so far in 2011, bringing the aggregate total at the LSE to 33 listings worth nearly $20 billion.

A British government investment promotion agency, the UK Trade and Investment (UKTI), recently formed the UK Islamic Finance Secretariat (UKIFS), a lobbying group to further the industry?s development and push for the issuance of the first British sovereign Islamic bond. For the first time ever, the UKTI and the UKIFS set up a fully fledged British pavilion at the recent World Islamic Banking Conference (WIBC) in Bahrain.

The growth of Islamic finance comes as other aspects of Sharia law are becoming enshrined in the British legal system. At least 85 Islamic Sharia courts are now operating in the country. A recent study titled ? Sharia Law or ?One Law for All?? ? found that scores of unofficial tribunals and councils regularly apply Islamic law to resolve domestic, marital and business disputes, many operating in mosques.

The report warns of a ?creeping? acceptance of Sharia principles in British law.

Related Topics: Soeren Kern receive the latest by email: subscribe to the free hudson new york mailing list

Tags: student loans

Source: http://homeloanfree.net/student-loans-muslims-in-britain-demand-sharia-compliant-student-loans/

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সোমবার, ২৯ আগস্ট, ২০১১

Personal Finance ? Career Advice ? Finance and Investment ...

Rating: 4

Rick Sopher, Managing Director of LCF Rothschild Asset Management, shares his advice on how best to achieve a successful finance career. Those looking to start or further a career in the finance sector will benefit from Rick Sopher?s insightful answers to the following questions: ?What is the relevance of work experience for the finance job candidate?? ?How does one best succeed in one?s finance career?? ?How does one discuss the issue of a pay rise with one?s manager?? ?How important are extra-curricular activities in the context of job searching?? ?How can one move into finance from other sectors?? An Innovate CV resume can help you get the job you want in finance! www.innovatecv.com Get the professional skills you need for your successful career in finance ? visit Innovate CV?s Career and Training Centre! www.innovatecv.com/careercentre

Source: http://mysurefinance.com/personal-finance-career-advice-finance-and-investment-banking/

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Direct Marketing Tips ? 3 Ways To Supercharge Your Internet Direct ...

Direct marketing is one of those things that doesn?t get discussed enough. It?s actually a central concept to selling; a lot of reasons that people buy anything come down to direct marketing principles. For example, without the existence of a an attention-grabbing headline, it isn?t possible for someone to even see your advertisement in the first place, let alone be persuaded to buy whatever it?s selling. there are a lot of other crucial ingredients that I?m going to talk about in this article, specifically focusing on three, which are arguably the most important to have in your mix if you want to make a lot of consistent sales. Use the following direct marketing tips to make more money online.


Click link below to read full and original article

Direct Marketing Tips ? 3 Ways To Supercharge Your Internet Direct Marketing

Related posts:

  1. What is direct selling and any differences between direct selling and direct marketing?
  2. Direct Marketing ? Three Good Ways to Determine It
  3. Direct Marketing On The Internet From Fontana
  4. Direct Marketing On The Internet From Grove City
  5. Direct Marketing ? 3 Best Ways to Determine It

Source: http://www.business4noobs.com/direct-marketing-tips-3-ways-to-supercharge-your-internet-direct-marketing/

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রবিবার, ২৮ আগস্ট, ২০১১

Besson's Suu Kyi film "The Lady" to open Rome festival (Reuters)

ROME (Reuters) ? Luc Besson's "The Lady," inspired by Myanmar pro democracy leader and Nobel laureate Aung San Suu Kyi, will open the International Rome Film Festival which runs from October 27 to November 4.

The movie, presented out of competition, recounts Suu Kyi's political and personal struggles and stars Hollywood actress Michelle Yeoh, who was herself targeted by Myanmar authorities for playing in it.

"I was deeply inspired and touched by Aung San Suu Kyi's personal story and ongoing fight for democracy, and hope that through this film her cause and voice will be better known and shared" said Frenchman Besson in the festival's announcement.

The film is a love story about Suu Kyi and her late British husband Michael Aris, and details their long separation while Suu Kyi was detained in 1989.

Authorities in Myanmar blacklisted Yeoh for her role in the film, and deported her when she flew to the country in June.

The Malaysian actress, who regularly performs her own stunts in action movies, is best known for playing Chinese spy Wai Lin alongside Pierce Brosnan in the 1997 James Bond film "Tomorrow Never Dies."

The 2011 event will be the sixth edition of the Rome festival, which is seeking to rival the much older Venice film festival held a few weeks earlier.

(Writing by Catherine Hornby; editing by Patricia Reaney)

Source: http://us.rd.yahoo.com/dailynews/rss/movies/*http%3A//news.yahoo.com/s/nm/20110826/film_nm/us_italy_film_festival

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LakeshoreDreams.com, LLC. Picks Zunch Communications, Inc. for ...

LakeshoreDreams.com, LLC. Picks Zunch Communications, Inc. for Search Engine Optimization










Dallas, TX (PRWEB) January 30, 2006

One of the world?s leading search engine optimization, Website design and Microsoft Certified application development companies, Zunch Communications, Inc., announced today it will be providing search engine optimization solutions for LakeshoreDreams.com, LLC. (http://www.lakeshoredreams.com), marketing venture that connects superior lakeshore properties with passionate lakeshore enthusiasts. It offers lakeshore lots in top lakeshore regions such as the Otter Tail Area Lakes, Detroit Lakes Region and Grand Rapids Area Lakes. LakeshoreDreams.com also offers lakeshore properties in the Lake Vermilion/ Voyageurs Region as well as the Duluth Area Lakes.

?LakeshoreDreams.com does a great job of providing consumers with the best source of lakeshore property information on the Internet,? Zunch Director of Interactive Marketing Matthew Shehorn said. ?Our team of talented search engine optimization professionals is excited and ready to help position Lakeshore Dreams as an industry leader.?

The Zunch Communications search engine optimization experts will work to improve the current rankings for the Website as well as increase the number of search engines and directories in which the LakeshoreDreams.com is listed. They will also analyze the current search engine strategy employed by LakeshoreDreams.com and update this information based on keyword and a thorough Website analysis.

A world leader in the Interactive industry, Zunch Communications continues to be recognized for its award-winning search engine optimization work. It was recently named the top search engine optimization company by PromotionWorld.com. In December, it was also named the top search engine optimization company in the world again by topseos.com and most requested search engine marketing company by seoconsultants.com.

About LakeshoreDreams.com, LLC.

If you are looking for a knowledgeable, credible resource for lakeshore property in Minnesota and Wisconsin, look no more. Visit LakeshoreDreams.com to find exclusive lakeshore property and home-listings, top-rated lakeshore agents and an extensive lakeshore reference library that will help you make better buying decisions. Owning a piece of the good life has never been easier. LakeshoreDreams.com is your best way to the lake.

About Zunch Communications, Inc.

Headquartered in Dallas, Texas, Zunch Communications, Inc. (http://www.zunch.com) is a search engine optimization, website design and Microsoft Certified application development company dedicated to achieving measurable results for its clients. Top-ranked worldwide in search engine optimization; Zunch Communications is a member of DFWIMA, SEO Consultants, seopros, DFWSEM, topseos and a Circle Member of SEMPO. Zunch also maintains offices in San Francisco, Chicago, Shanghai and Mumbai.

# # #



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Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

More Top Search Engine Optimization Companies Press Releases

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Source: http://powermediamarketing.com/lakeshoredreams-com-llc-picks-zunch-communications-inc-for-search-engine-optimization/

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শনিবার, ২৭ আগস্ট, ২০১১

Will reality TV stars ever get on Walk of Fame?

The Hollywood Walk of Fame is a veritable directory of the folks who've made it in the worlds of film, television and music.

Over the years, 2,445 brass stars set in coral terrazzo tiles have been dedicated to luminaries from Lucille Ball and Johnny Carson to Penlope Cruz and Johnny Depp. But there is a subset of stars that so far has been missing from the lauded bunch, even though they tend to score their networks' highest ratings, earn the most money or?in many cases?make the most headlines.

  1. Don't miss these Entertainment stories
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      "In 2012, I really feel that life as we know is gonna come to an end," said Gidget Rose in an exclusive clip provided to TODAY.com. "So we're gonna be prepared for whatever happens."

    2. 'Senna' is best movie you never heard of
    3. Clicky Clip of the Week winner: Cooper's giggles
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So, are Kim Kardashian and her sisters, Paris Hilton, Snooki and The Situation, Kate Gosselin?the names you know so well from reality TV!?ever going to see their name in brass on the Walk of Fame in honor of their small-screen success?

MORE: Which stars are getting stars in 2012?

"Hell to the No!"

Literally, that's what it says on the Hollywood Walk of Fame's Facebook page in response to the question.

"That's my personal opinion as the caretaker of the Walk of Fame for 24 years...I'm very protective," Ana Martinez, VP of media relations and all-around expert on the subject, tells E! News. "And people are kind of in agreement."

Not that the Hollywood Chamber of Commerce has had to slam the door in anyone's face just yet.

"It's not on our radar, no one [from that community] has asked," Martinez says. "But I don't think stars are in the future, in my opinion."

There has already been some overlap among artists who were famous before they had reality shows, like star-holders Ozzy Osbourne and Gene Simmons. But, Martinez notes, they are definitely on the Walk of Fame because of their celebrity as rock stars, and not "The Osbournes" or "Gene Simmons' Family Jewels."

Then there's someone like Mark Burnett, who makes reality TV. But "he's a major producer," Martinez says, as is "American Idol" creator Simon Fuller, who got his star in May.

Of course, Martinez acknowledges, people like Kim, Paris, et al. "may have a career later on," in which case, they aren't going to be counted out just because they started on reality TV.

So, when Paris Hilton wins her Oscar, we can revisit.

GALLERY: Stars Get Their Stars!

? 2011 E! Entertainment Television, Inc. All Rights Reserved.

Source: http://today.msnbc.msn.com/id/44264957/ns/today-entertainment/

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শুক্রবার, ২৬ আগস্ট, ২০১১

Finding A Tattoo Design That Suits You - Article Directory Site

Choosing th? perfect tattoo design ?? n?t going t? b? exactly th? same process f?r ???r? individual. A tattoo ?? a personal ???????n ?n? determining wh?t ??? m??ht want t? ??t ?n ???r skin f?r th? rest ?f ???r life ?? likewise a very individual ???????n. Th?r? ?? n? checklist ?r test ??? ??n take th?t w??? h??? ??? ?????? ?n th? ideal design, b?t th?r? ?r? a few q???t??n? ??? ??n ?n?w?r th?t ??n h???.

Probably th? m??t significant q???t??n ?? th??: D? ??? truly realize ?t w??? b? ?n ???r body f?r th? rest ?f ???r life? M??t people appreciate th? concept, ?n? ??t fail t? see ???t h?w ?t works ?n practice. If ????re a girl, h?w w??? ?t look ?ft?r ??? h??? kids? (Even wh?n th?t w??? n?t come t? pass f?r another 15 years). H?w ?? th?t ???? tattoo ?n ???r cleavage ??k??? t? look ?t 60? N?t ?? cute. In addition, ??t a ??tt?? bit ?f consideration ?nt? th? location ?? ??? ?? n?t find yourself earning a living ?n a greasy spoon diner f?r th? rest ?f ???r life. It ?? ???r ???????n, ???t m?k? ??rt??n ????ve th???ht ?t through!

Exactly wh?t ???? ???r tattoo mean t? ??? personally? Wh?n m?k?n? a ???????n ?n th? best tattoo design, ??? truly h??? t? ??t one th?t means something special t? ???. Each tattoo ?? going t? b? a testament t? ???r life ?n? exactly wh?r? ???r w?r? wh?n ??? ??t ?t. Remember th?t artists ??n custom design a tattoo. B? ??rt??n th? tattoo ?? personal ?n? n?t ???t something ??? selected ?ff ?f th? wall ?f th? shop simply b?????? ?t seemed ???? ?n? ??? w?r? drunk ?n spring br??k.

Sh???? ??? ?h???? color ?r ??? black w?th a bit ?f shading? If ????re truly n?t ??rt??n (?r ?n a budget) ?? f?r black w?th shading ?n? ??t th? artist know ??? m??ht wish t? add color later. Th?? ??n design ???r tattoo ?n a way th?t ??n permit ??? t? ?? back ?n? add color later ?n. Th?t way ????ll b? ?b?? t? find out h?w ??? ??k? ?t w?th black ?n? perhaps come back later f?r color.

N?t ??rt??n wh?t tattoo design t? ??t? G?t something special. Th?? goes along w?th n?t selecting a design ?ff th? wall. Walking ?nt? a party w?th th? identical dress ?r shirt ?? n?t a b?? deal, b?t ?? ??? really want t? walk around having th? identical meaningless Asian characters ?r tribal design (wh??h practically never mean wh?t w? believe th?? ??) f?r th? rest ?f ???r life? In case ??? ?r? truly struggling t? ?h???? a design, th?n ???t wait a few months. Don?t ???t ?h???? a silly tattoo f?r n? reason ?t ???.

Ar? ??? looking f?r th? r??ht tattoo designs? B? sure t? visit m? site f?r tribal tattoo designs, cross tattoo designs, ?n? many others.

Source: http://iztn.com/finding-a-tattoo-design-that-suits-you/

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Buy Stocks -- but Cautiously (The Motley Fool)

Buy, buy, buy! That's all I've heard recently as the market collapsed. I can't say I disagree, but I'd add one very important emphasis: Be super-selective in your stock picks.

True, when markets are wacky and down, it's generally a good time to buy stocks. If you bought in early 2009, you pretty much doubled your money two and half years later. While we're nowhere near that kind of crash, it's important to understand the difference, and to know why it's more crucial than ever to be selective in your stock picks right now.

Headed for another recession?
While we were headed out of a recession in 2009, we may be heading into one today. The second quarter's weak GDP number is only one of the many factors pointing in that direction.

Within the U.S., unemployment has remained stubbornly high. Meanwhile, an increasing number of corporations are announcing large job cuts, while fewer businesses create new jobs. Inflation -- especially for food and energy -- is creeping higher, stoking fears of stagflation.

The housing crisis remains far from over, as home prices continue to drop. Manufacturing growth remains slow and in some areas contracting; consumer confidence has hit a record low; productivity is falling, and labor costs rising.

Internationally, China's growth is slowing from a robust pace, which could affect its demand for other countries' goods. Eurozone sovereign debt problems remain unsolved, threatening another financial crisis, while Europe's economic growth is also losing steam.

Then there's the political situation in the United States, which partly drove the S&P's downgrade of the U.S.'s credit rating. Can Republicans and Democrats cooperate not only to bridge the gap over a deficit reduction plan, but also to solve the country's economic issues?

On top of all that, the U.S. has nearly depleted its arsenal of weapons with which to fight another economic slowdown. Fed chief Ben Bernanke could only say that the Fed would keep interest rates low until 2013. And with deficit reduction taking precedence in Washington's legislative agenda, President Obama almost certainly can't push another viable fiscal stimulus plan through Congress.

Will we sink into a second recession? I sincerely hope not, but the signs are there. Morgan Stanley and Goldman Sachs both just lowered their global growth forecast.

Resist the temptation
Investors could be pricing a recession into the market already -- but then again, shares could fall even further if things continue to get worse. We could be reliving the weakness of 2010, from which markets recovered nicely ... or we could face a much more serious slump this time.

Large drops in big names such as Bank of America (NYSE: BAC - News), J.C. Penney (NYSE: JCP - News), or Akamai Technologies (Nasdaq: AKAM - News) can present tempting buy opportunities. But careful scrutiny is now paramount; other than their own internal problems, these companies have become exposed to myriad other risks.

Bank of America shares plunged after AIG (NYSE: AIG - News) slapped the company with a $10 billion lawsuit for mortgage fraud dating back to the subprime crisis. B of A could further suffer from its exposure to banks in Europe. J.C. Penney has already had trouble lifting earnings, and the tough retail environment in which it competes could get hit even harder in another recession. Even Akamai's business, which has been plagued by increasing competition and commoditization of services, could be affected by a slowdown as business spending declines.

Be selective and careful
Personally, I wouldn't buy any of these companies -- but I'm not saying you shouldn't. Just be aware of their exposures to a possible second recession. Few companies ever prove completely immune to an economic slowdown, but some can be less volatile, and offer additional incentives to investors. At the moment, I'd seek out boring, safe stocks.

For example, BCE (NYSE: BCE - News), Canada's largest telco, has been one of my favorites lately. BCE is definitely not exciting, but it pays a handsome 5.4% dividend yield, and its generally low volatility offers some stability amid wild market swings. In the past few weeks, BCE has held up nicely.

Then there is Teva Pharmaceuticals (Nasdaq: TEVA - News), the largest generic-drug maker in the world. With Big Pharma's patent cliff looming ever closer, Teva should benefit. After quite a drop, its shares are also cheap now, and it has held up nicely during the last bear market. Teva also pays a 2% dividend yield.

Finally, there's the world's biggest fast-food chain, McDonald's (NYSE: MCD - News). Its cheap menu offerings, healthier options, and McCafe line of coffee drinks have helped the company prove itself during good and bad economic times alike. McDonald's isn't going anywhere, staying fairly stable through the past few weeks' wild ups and downs, and it's offering a 2.8% dividend yield to boot.

The market seems confused and uncertain to me, and its current weakness could continue for some time. I'd rather take less risk now, and buy stocks that I believe can withstand the heat.

The Motley Fool owns shares of Teva Pharmaceutical Industries, American International Group, and Bank of America. Motley Fool newsletter services have recommended buying shares of McDonald's and Teva Pharmaceutical Industries.

Fool contributor considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.

Source: http://us.rd.yahoo.com/dailynews/rss/business/*http%3A//news.yahoo.com/s/fool/20110824/bs_fool_fool/rx147474

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How To Build Muscle Mass The Fastest Way | Online Fitness Program ...

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Source: http://www.exercisefitnessprogram.net/fitness-program/how-to-build-muscle-mass-the-fastest-way.html

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Wrist Pain ? Causes & Solutions | Health

Wristy Business?Is wrist pain interfering with your yoga practice or Pilates workout or Life?

Wrist Pain: Our hands, by design, were not intended for weight bearing, so it?s no wonder that many of us experience pain or discomfort when assuming those Pilates or yoga positions that require us to do just that -bear body weight on our hands. Discomfort may simply be a result of mild limitations in wrist range of motion, improper alignment of shoulders, arms and hands or reduced core and arm strength. Gentle and gradual stretching and strengthening exercises, along with proper body alignment and weight distribution may reduce your wrist discomfort in weight bearing positions. However, for some of us, even with good strength and proper form wrist pain persists. A close look at the anatomy of the hand reveals why.

Hand Anatomy: The hand is designed more for mobility than stability. It is composed of 27 small bones, muscles and ligaments that allow for a large amount of movement and dexterity, enabling us to perform a multitude of daily activities requiring fine precision and coordination. The two bones of the lower arm, the radius and ulna, meet at the carpal bones of the hand to form the wrist. Unlike the foot the hand does not have a large bone cushioned with a fat pad for bearing weight, but has small bones surrounded by soft tissue, including the nerve and blood supply. The median nerve crosses the wrist through the carpal tunnel. These soft tissues of the wrist, including the ligaments and tendons, are subject to strain when we are weight bearing on a fully extended wrist such as in a push-up position.

The Culprits: As a simplification, the common causes of wrist pain are grouped into 4 categories:

Overuse: too much repetitive movement or joint impact Injury: wrist fractures, strains & sprains Lack of conditioning: weak muscles, poor range of motion, improper form Aging or Disease: arthritic changes in the joints, inflammation, diabetes etc.

Which category does your wrist pain originate from?

Overuse: One common cause of wrist pain is Overuse, clinically known as RSI ? Repetitive Stress (or Strain) Injury. Long periods performing the same movements, such as typing on a computer, playing a musical instrument or doing sun salutations, can lead to RSI. Carpal Tunnel Syndrome (CTS) a leading cause of wrist pain is grouped in the RSI category.

What do you do about RSI?

An important first step in treating an overuse injury is to rest ? stop doing what is causing you pain to allow healing time. The reality, however, is that many of our repetitive movements are related to our livelihood such as data input, graphic design, dental hygiene, massage therapist or fitness instructor, so to stop completely might result in a few bounced checks. If complete rest isn?t an option, two ways to decrease repetitive joint stress are through task and schedule modification.

Suggestion One: Modify Your Activity

Once you?ve identified the specific task(s) that?s aggravating your wrists (or other joints) look at how frequently or for what duration you?re performing this task.

Modify your Schedule: The objective of modifying your schedule is to reduce how often and how long you spend doing the pain inducing task. Urgent deadlines, productivity ratings or financial stress are real factors that contribute to overuse injuries. Many smart industries have implemented job rotation and other programs to reduce RSI in the workplace, thus saving money on workman?s compensation claims and lost productivity. Practical examples for modifying your schedule may include:

1) Part Time Work: a schedule of Monday, Wednesday and Friday will allow a day of rest in between.

2) Plan Ahead: instead of spending 6 hours banging out a report on the computer spread it out over 4 days for 1

Source: http://ubccheer.com/wrist-pain-causes-solutions

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Dave Kemmy named athletic director at Roger ... - Projo Sports Blog

BRISTOL - Roger Williams University named Dave Kemmy as Director of Athletics, Intramurals and Recreation, two years after his appointment as acting athletic director for the University.

"Dave Kemmy has provided strong leadership and direction for our athletic program over the past two years and is well respected on campus, within our conference and on a national level," says Vice President for Student Affairs John J. King. "He brings an exceptional degree of wisdom, energy and commitment to the position and I am delighted that he will lead our entire athletics staff and our student-athletes into the future."

Kemmy was first named acting athletic dDirector in June 2009 following the departure of George Kolb, who left RWU to take a position at Villanova University. Over the past two years, Kemmy has guided the athletic department through numerous successes and improvements, most notably the construction of the $2.3 million turf field completed this summer.

During the 2010-11 academic year, the Roger Williams Hawks won nine Commonwealth Coast Conference Championships; the RWU Sailing team achieved a No. 1 national ranking for the first time in school history in April 2011 and won its first ICSA Team Racing National Championship just a month later.

"I am very excited to get more involved with all 500 of our student-athletes, our club sport athletes and our students who participate in intramurals and recreation," Kemmy says. "We have a great staff and I am excited about the future of our programs as we strive to give all of our students the best experience possible."

Prior to being named athletic director, Kemmy spent 15 years as Roger Williams University's assistant athletic director for administration, where he coordinated all team schedules, travel and game officials, in addition to his oversight of athletic budgets. He joined RWU in 1990 as director of sports information, intramurals and recreation, and served as the first head coach of the women's soccer program for five years before becoming head coach of the wrestling team in 1994. In March 2011, Kemmy was inducted to the National Wrestling Coaches Association Hall of Fame. He is a member of the Rhode Island Wrestling Hall of Fame and New England Wrestling Association Hall of Fame.

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Source: http://sportsblog.projo.com/2011/08/dave-kemmy-name.html

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Self Hypnosis: Manage Stress ~ Android Application v1.0 By ...

Are you stressed out? Well Just listen to our self Hypnosis app. Our app will help you reduce your stress.

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Source: http://www.androlib.com/android.application.appinventor-ai_buckboy223-stressmanagement-iinED.aspx

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A Wholesome Heart- A Reason To Smile ? Health & Fitness

A stroke can be fatal or may cripple an individual for the rest of his or her life if precautionary actions are not taken on time. The heart is one of the most essential organs inside the human body. What you eat or how well you take care of it can predetermine the strength of your heart. Adopting a natural remedial approach can work wonders on your heart.

In program lay man?s words, the heart is created of cardiac muscles and it functions in two ways-first by pumping blood into the lungs as a way to retrieve oxygen and second, by circulating the oxygenated blood into all of the parts of the body. The oxygenated blood further nourishes the body cells and supports their functions.

So, when does the issue begins

When the flow of the blood in the blood stream gets obstructed the functions of the heart are disturbed. The blockages inside the blood stream might be progressive with age until they rupture causing a stroke or a heart attack. The root trigger of heart disease may differ from individual to individual; it could be triggered by lack of physical activity, poor eating habits, genetic heredity, anxiety and anxiety and high blood pressure.

The risk factor involving heart disease manifolds for individuals suffering from diabetes, blood pressure patients and those having a history of high cholesterol. To topple the list of the high risk-groups are the smokers who face nearly 50% opportunity of developing the disease.

The symptoms of heart illness may have resemblances to other diseases however, many of the most typical ones are-shortness of breath and feeling of discomfort within the chest although performing activities including climbing stairs, walking etc. Numbness and discomfort within the left arm, sense of heaviness and complaints of acidity or gastro troubles are couple of of the symptoms associated with heart ailments.

You are able to safeguard your heart against illnesses by following easy routines inside your day to day life. Consist of light cardio-vascular exercises inside your every day routine, practice 30 minutes of brisk walking and see the difference within your life. High Sodium and cholesterol intake might prove detrimental inside the overall properly becoming of your heart so preserve these food items under check.

?Go green? inside your platter-eat plenty of green vegetables and fruits as they?re wealthy natural vitamin supplements. Excessive calories are the greatest barrier to a wholesome heart, ensuring the ideal intake of 1200 calories per day for ladies and 1800 calories per day for men is the right path to a ?good heart?.

Read More Advice on the subject of30 Second Smile on the site of Dr. Mark Foster a Distinguished Specialist on A variety of Personal Hygiene and Dental Care Issues. You will discover Information and facts on a wide variety of subject areas related to 30 second smile price on his internet site

Source: http://health.blogmeout.net/2011/08/a-wholesome-heart-a-reason-to-smile/

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Netherlands judge rules that Samsung Galaxy S, S II violate Apple patents, bans sales (updated)

A judge in The Hague just issued a ruling in Apple's patent infringement case against Samsung, prohibiting "the marketing of Samsung smartphones Galaxy S, S II and Ace for violation of Apple Inc. EP 2,059,868." In an official press release, the court explains that The Hague judge ruled to "ban trading of Samsung smartphones Galaxy S, S II and Ace," adding that Samsung also violated other did not violate Apple patents with its Galaxy Tab 10.1 and 10.1v,. The judge determined that Samsung violated patent 2,059,868, which deals with "method of scrolling," but did not infringe 2,098,948 for "recording a flag in connection with multiple screen taps," or 1,964,022, which relates to dragging a slider to unlock the phone. We haven't been able to confirm, but from an online translation it appears that The ban will remain in effect through begin on October 13th. Hit up the source link for the full 65-page verdict (in Dutch).

Update: A dutch IP attorney has pointed out that the judge has ruled patent 1,964,022 to be null and void, meaning Apple can no longer make claims in the Netherlands based on this patent. The judge also found that Samsung did not infringe on patent 2,098,948. The infringement of 2,059,868 does not affect the Galaxy Tab 10.1. (Correction: the main patent in question is 2,059,868 not 2,058,868.)

Update 2: According to Tweakers.net, Samsung says that it will replace the software that infringes on Apple's patent (the Gallery application, specifically), which should allow it to continue to sell the phones. Notably, that Gallery application is the standard Android one used in Android 2.3, which also explains why the Galaxy Tab 10.1 is not affected by this ruling. Less clear is what the ruling means for other Android phones that use the same application.

[Thanks to everyone who sent this in]

Netherlands judge rules that Samsung Galaxy S, S II violate Apple patents, bans sales (updated) originally appeared on Engadget on Wed, 24 Aug 2011 09:22:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceRechtspraak (Translated), Ruling (Dutch PDF)  | Email this | Comments

Source: http://www.engadget.com/2011/08/24/netherlands-judge-rules-that-samsung-galaxy-s-s-ii-violate-appl/

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Commercial construction services | News Vision

Commercial construction refers to construction of commercial projects such as office buildings, shopping centers, sports complexes, hospitals, schools and luxury hotels. Commercial building construction is not an easy task; it involves visualizing a concept and translating into reality which needs to be innovative as well as application of engineering brilliance.

Often when it comes to commercial constructions, huge capital finances are involved and invested. In fact, investments in capital property are a widely used method of retaining capital. When huge finances are involved, the legal aspects are another important aspect that needs careful consideration. Any real estate used exclusively or in parts for business purposes are considered as commercial properties. Hence, it is vital that you satisfy all the legal formalities, rules, norms and regulations that need to be adhered to in your locality before you start construction.

Companies or vendors offering commercial construction services need to sign the commercial construction agreement or contract in which a party agrees to furnish all labor materials, equipments, supplies and do all things necessary for the construction and completion of a commercial building. Essentially, the core aspect of the agreement remains the same in all countries/regions subject to a few modifications depending on the local governing laws in that area or locality or country. They must also ensure compliance with a wide range of regulatory requirements such as environmental standards, legal employment practices and such like.

As we all know, most commercial building construction require huge capital investment as well as employment of skilled employees in various departments. In the construction industry, safety regulations need to be adhered strictly. Many workers who work during the construction process need to be protected against any accidents or physical damage during the course of their work. Hence, safety is a major concern in the real estate business and companies or vendors are required to maintain a safe jobsite and minimize or avoid any health risk to their employees through proper planning, training and regular inspections. Planning ahead allows workers to see and avoid mishaps before they occur.

Implementing a successful commercial project requires a great deal of work at all levels of the project; right from conceptualization to the delivery of the project. While overseeing a building construction, a thorough knowledge of the budgets, materials and staying right on schedule ensures a successful and complete project.

Source ? http://rssparser.info/set5/?p=409

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Source: http://newsvision.hooobo.com/2011/08/23/commercial-construction-services/

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Wachowskis to Open Cloud Atlas in September

BERLIN -- Cloud Atlas, the ambitious literary adaptation being co-written and co-directed by The Matrix siblings Andy and Lana Wachowski and German helmer Tom Tykwer (Run, Lola, Run, The International) is set to begin shooting mid-to-late September at Germany's Studio Babelsberg.

The mega project, which stars Tom Hanks, Halle Berry, Hugo Weaving, Susan Sarandon, Ben Whishaw and Jim Broadbent, has been delayed sightly as Berlin-based producers X Filme close financing and contract negotiations with talent. X Filme topper Stefan Ardnt said the budget for Cloud will be "definitely lower" than then $100 million - $120 million that had been floated as an estimate in the past but he would not be drawn into giving an exact figure. Ardnt did confirm that the bulk of Cloud, "some 80 percent," will be shot in Babelsberg, Berlin and the surrounding area.

The film is based on David Mitchell's epic novel, which follows six story-lines, each set in a different place and era. The novel's timeline and geography stretches from 19th century Australia to a post-apocalyptic Hawaii.

"Many have called the novel unfilmable, but Tom [Tykwer] and the Wachowskis have found a way to tell these stories in an amazing, linear and very cinematic way," Arndt said.

Part of the concept of the film will see the actors play multiple roles in the various storylines. Tykwer and the Wachowski siblings will shoot parallel to each other using two separate film crews. Arndt wouldn't confirm details but it's expected Tykwer, whose credits include the 18th century-set Perfume: The Story of a Murderer, will handle Cloud Atlas' period era plotlines while the Wachowskis apply their Matrix mojo to the novel's sci-fi settings.

Ardnt said he was particularly proud that Cloud Atlas was a "truly German production" and not, like so many of the big budget films that shoot at Babelsberg, including actioners Hannah or Unknown, a Hollywood import. "It's always been a dream of mine to shoot at Babelsberg," said the producer of The White Ribbon and Goodbye, Lenin!. "It shows we can do more here than just small German films or service production for big Hollywood ones."

Ardnt said Cloud Atlas would not have been possible without a unique financing arrangement from Berlin bank IFB and German regional film funding body, the Medienboard, which threw in together to provide X Filme with a low six figure sum to develop the project.

"This is first time we've done development funding in this way together with a bank," said Medienboard managing director Kirsten Niehuus. "But it is a model that could be interesting for specific projects, particularly ones with international potential, like this one."

X Filme is lead producer on Cloud Atlas and acquired and developed the property. Grant Hill of? Anarchos Pictures in the U.S will also get a producer credit. Focus Features is handling worldwide rights to the title, which Warner Bros. will release domestically. Berlin-based A Company is a co-financier of Cloud Atlas and has taken rights in Russia and Eastern Europe.

Source: http://www.rottentomatoes.com/m/1923437/news/1923437/

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Aging in Place ? Seven Ways to Help Your Elderly Parents Live Out ...

Elderly Care Service

senior care

Your independent elderly parents likely do not want to be a burden on their children when or if they come to be incapacitated due to age-related illness. And possibly they don?t want to move into an ?old age home.? They want to spend the rest of their days in their own home. Sounds great, but how will this work? Here are seven affordable ways to help your elderly loved ones put in order to hold their independence and live in security and comfort.

Locate a geriatric care manager. They act as liaisons between the elderly, their families, and communal services. You can locate one and learn more about their role at the National connection of pro Geriatric Care Managers at caremanager.org.

Elderly Care Service

Alter the home. One major renewal that is essential is building a wheelchair-accessible bathroom. This includes widening the doorway, building a roll-in shower and adding a height-adjustable handheld showerhead. It is also prominent to have the bathroom sink lowered, production sure to leave permissible knee clearance. Other prominent installations contain an elevated toilet and grab bars. Adding rocker light switches throughout the house that are reachable from the door (about 36? to 40? above the floor) should help your elderly parents as should a few no-step entries in the form of a ramp or garage lift. There is much more that can be done in the kitchen, but it would need a high-priced major renovation.

Have meals delivered. Meals on Wheels is a communal service available for seniors to have corrective meals delivered to their home. If your loved one is able to afford a private chef, this would be a great alternative. Many private chefs visit private residences once a week and put in order meals for an entire week, storing them in the freezer and refrigerator for reheating.

Sign up for door-to-door shuttle service. Many cities and suburbs offer free or affordable door-to-door shuttle services at obvious times of the day for the elderly and disabled. They contain help embarking and disembarking the shuttle with or without a wheelchair.

Sign up for books by mail. Many communal library systems have instituted a free books-by-mail program for the disabled or homebound. Ask about audio books and large print books when signing up for this service at your local library. You can also order very affordable slightly used books on Internet book websites like amazon.com, barnesandnobel.com, and powells.com.

Order a 24/7 healing alert system. This is an invaluable tool for the elderly someone who lives alone and his or her family. The hardest part is teaching your independent elderly loved one the point of keeping it with them at all times in case of an emergency.

Browse for beneficial products. Take a look online at the ever-expanding list of products available to help the elderly. Some products available now, for example, contain a hands-free magnifying light and an amplified phone with caller Id.

As you?re establishment for your elderly parents to age in place, here is a fun little quote to share with them by Sam Ewing: ?Inflation is when you pay fifteen dollars for the ten-dollar haircut you used to get for five dollars when you had hair.?

Aging in Place ? Seven Ways to Help Your Elderly Parents Live Out Their Days in Their Own Home

Elderly Care Service

Source: http://www.homeseniorcareservices.info/aging-in-place-seven-ways-to-help-your-elderly-parents-live-out-their-days-in-their-own-home/

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Breast cancer cells and lymph nodes? | Breast Cancer Survival Blog

Breast cancer cells and lymph nodes?

Breast cancer cells and lymph nodes?
Do cancer cells originate in the breast and metastasize to other portions of the body by using the lymph glands as a mode of transportation?
Right or wrong, could you expand a bit for me?
Also, what breast cells become cancerous? Glandular (milk) cells? Adipocytes?

Answer by Aisling M
Yes, they break through the lining of lymph glands, get into the fluid and hence get around the body. the cells settle in another organ, where they grow to form secondary tumours.
Usually it is the epithilial cells that become cancerous, though others can as well.

Give your answer to this question below!
Some cool images:

B0006421 Breast cancer cells
breast cancer cells

Image by crafty_dame
B0006421 Breast cancer cells
Credit: Annie Cavanagh. Wellcome Images
images@wellcome.ac.uk
images.wellcome.ac.uk
A cluster of breast cancer cells showing visual evidence of programmed cell death (apoptosis).
Scanning electron micrograph
2006 Published: ?

Copyrighted work available under Creative Commons by-nc-nd 2.0 UK, see images.wellcome.ac.uk/indexplus/page/Prices.html

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Source: http://www.breastcancersurvival.info/breast-cancer/breast-cancer-cells-and-lymph-nodes.html

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SECURITY - How to Protect Your Online Business From Credit Card ...

What is Online Credit Card Fraud?

Keeping cash in your pocket, you take the risk that it might be stolen and spent without your knowledge. It?s the same with online payment. there is a possibility that your credit card data may fall into the wrong hands. it can happen to anyone just like pickpocketing or other forms of fraud. however, taking the right preventive measures, both buyers and merchants can avoid such problems.

Online sales is considered to be card not present (the cardholder is not physically present) transaction. it means that signature-based fraud prevention techniques are all of no use, as merchants never get a chance to see payment cards any more.

Before entering any sensitive information, always make sure that the URL is safe, the merchant is reliable, and always check the presence of SSL certificate.

In order to protect ourselves from identity theft and scams, we obviously need to be mindful when providing personal information. however there?s no reason to hesitate to share reasonably required data (like address, phone number and so on) securely and for our own good. The more cautiously card holders are identified the stronger protection keeps their data safe.

Now, should you consider any charge (showed up on your checkbook register or your bank account statement) to be unauthorized, do not hesitate to contact your bank.

What is Chargeback and how to prevent it as an Online Merchant?

Simply speaking, chargeback is the return of a transaction to the consumer. it is initiated by the card issuer bank upon a complaint by the account holder. Chargeback is an unfriendly way of returning funds. normally it happens by some confusion about the charges or fraud activity that finally leads to painful extra fees at merchant?s side.

Each business operating in online payment industry aims to get a huge traffic, keeping chargeback ratio as low as possible.

Chargebacks can result from a number of reasons. The good news is, most of them can be prevented. The two most important components of prevention are professional Client Service and Fraud Detection. Now let?s see how an Internet Payment Service Provider can protect your business.

Antifraud ? fraud prevention

Running an online business, are you really aware of the newest tricks in credit card fraud? do you know where the weak links are in your system, which can easily be misused by a slick online fraudster within seconds?

Well, probably not, because it?s not the merchant?s responsibility. such issues necessitate experts like the Internet Payment Service Providers, so you can focus solely on your business

A well-designed fraud prevention system is made up of the following main elements:

1. Reliable, efficient, scalable and sophisticated automation systems
2. a team with several years of experience in fraud prevention

Without these key elements, the web business loses a considerable amount of incomes. one of the most common mistakes merchants make is to refuse lots of non-fraud transactions by using predefined filters alone.

The secret is, implementing the right automatic tools and keep it under the control of watchful experts twenty-four hours a day, seven days a week. Building a successful online business, this is what a payment service provider can really chip in with. Maximum profit while cutting losses and risk.

SECURITY ? How to Protect Your Online Business From Credit Card Fraud

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Source: http://easycreditcards4all.com/security-how-to-protect-your-online-business-from-credit-card-fraud/

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liveworldnews.net ? Your Smartphone Is An Artificial Limb

smartphonecircuitry

While you were busy catapulting Angry Birds on your iPhone, scientists at Vanderbilt university were using the components inside your smartphone to create bionic limbs. The Vanderbilt leg, seven years in the making, anticipates the movements of the person wearing it, resulting in a more natural gait instead of the slight dragging experienced by most wearers.?

The trick is pulled off by loading the prosthetic up with batteries, powerful mobile processing, and a suite of motion sensors ? many of the same core components that are jammed inside your precious, glossy smartphone. And?it turns out that the advances achieved in smartphone tech, used cleverly, can change the world for people other than amputees too.

?

Vanderbilt?s leg is reportedly the first robotic artificial leg that has coordinated moves between the powered knee and ankle joints. A passive prosthesis lags behind the patient?s healthy leg because they have to wait for a body shift in order to move, but the Vanderbilt leg is built with sensitive motion sensors that help it understand the body position of the patient and how they?re moving. Its on-board computer uses this information to make informed guesses about which way they?re moving, and then move its own joints automatically. It can even detect a stumble, and lift up the robot limb to clear a trip-hazard obstacle. The upshots are a much more natural gait, and speedier and less energy-hungry travel than using a passive leg.

Battery Life

This version of the Vanderbilt limb wouldn?t have been possible without recent explosive innovations in a number of fields. First is its battery life: It can run for about three days of normal use or 14 kilometers of continuous walking on one charge. Without the advances in rechargeable battery tech being pushed by smartphones and mobile computers, this kind of performance would?ve been unlikely.

Sensors

It?s also packed with precision micro-machined sensors to give it a sense of where it?s positioned, and how the body of the patient is moving. This is the same kind of high-tech engineering that makes your smartphone work as a games machine or augmented reality interface. The price of these sensors has been tumbling as companies like Apple and Samsung order them by the hundreds of millions?before around 2006 they?d been more or less exclusively developed for the car industry, but they?re now evolving into a multi-billion dollar industry all their own.

Chips

The motherboard of the Vanderbilt leg has undergone 15 revisions to get it to its current advanced state, and it carries some significant processing power to get its job done. Precisely this sort of optimized mobile computing problem has faced smartphone makers, and they?ve optimized the use of power control and space-fitting technology as well as the explosion in power-sipping. The powerful mobile CPUs from Qualcomm and ARM result in, for example, the amazingly compact board in the iPhone 4. The exploding market in smartphones and tablets has arguably pushed the development of these processors massively, to the point that in a few years with chips like ARM?s multi-core A15 design, they?ll be more powerful than even today?s desktop machines.

Cameras, networking and everything else

But as amazing as the Vanderbilt leg is, there?s a much bigger and brighter future for smartphone tech to change the world. Consider, for one example, the push to develop a bionic eye. It?s only in the smartphone world that tiny space requirements have led to, for example, 12 megapixel cameras with advanced autofocus powers that are barely a handful of millimeters deep?exactly the kind of space constraints that would affect an artificial eyeball.

Then there?s fast, efficient mobile networking technology?the kind that lets your smartphone hop onto a 3G connection and share it over a local Wi-Fi loop, or even Bluetooth, with nearby computers. It?s this kind of clever, power-friendly, mobile tech that?s enabling such advances as smart, wireless-controlled insulin pumps for diabetics. As we develop more and more artificial limbs and organs, its surely via wireless connections like this that users will stay informed about the state of their prostheses?possibly even tweaking their performance?and doctors will interface with them via computers during checkups.

Necessity is the mother of invention, and war has been perhaps its grandmother (driving necessity for military needs). But is it time to think of the smartphone as at least the little, geeky aunty of invention? The quirky one who makes you try new things, and teaches you all sorts of exciting new stuff?

[Image: Flickr user gemstone]

Chat about this news with Kit Eaton on Twitter and Fast Company too.



Source: http://www.liveworldnews.net/?p=48362

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