For those just joining us, you can see the basics of today's workout in the video introduction above: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat).
We've also included video instructions in the playlist for how to best perform these movements (if you don't need those, press the forward button to skip; there are 3 of those instruction videos).
Then you can follow along with the 10-minute looped video showing the core exercise reps.
If you've been doing these workouts, share your notes in the comments below. (I'll start: I've found that it's easier for me to do bicycle crunches, rather than regular crunches. And I'm not afraid to admit I do the push-ups against a bench rather than on the floor. A side effect of working out, I believe: I'm starting to fall asleep much more quickly at night.) Have a great workout everyone!
You can follow or contact Melanie Pinola, the author of this post, on Twitter or Google+.
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